Mexican fish wrap

SERVING

Quantity : 95gms

Calories : 168kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

9
gms

Fat

7
gms

Fiber

2
gms

Sugar

0
gms

Sodium

462
mg

FOOD GROUPS

oils
4
gms
meats
34
gms
grains
32
gms

INGREDIENTS

wheat flour, white, all-purpose, unenriched

Lemon Juice

Corn Tortillas (ready to bake or fry, no salt)

Dried dill weed (suva or sowa)

Salt (namak, table salt)

baking soda

Capers (canned)

cornstarch

cabbage, raw (patta gobhi)

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

mayonnaise (Salad dressing)

Light beer

Rice bran oil

Fish, carp, raw

Dried oregano

peppers, jalapeno, raw

Whole egg (raw, fresh)

red or cayenne pepper

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