Millet Kheer with Jaggery

SERVING

Quantity : 122gms

Calories : 208kCal

Glycemic Index : 60

NUTRITION

Carbs

37
gms

Protein

5
gms

Fat

5
gms

Fiber

2
gms

Sugar

24
gms

Sodium

36
mg

FOOD GROUPS

dairy
81
gms
grains
17
gms
oils
1
gms

INGREDIENTS

Milk (whole 3.25%)

millet, raw

raisins, seedless

Rice bran oil

Cashew nuts, kaaju (raw)

jaggery, cane

cardamom (Elaichi)

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