Minestrone soup

SERVING

Quantity : 264gms

Calories : 106kCal

Glycemic Index : 42

NUTRITION

Carbs

14
gms

Protein

6
gms

Fat

4
gms

Fiber

3
gms

Sugar

4
gms

Sodium

195
mg

FOOD GROUPS

grains
5
gms
oils
2
gms
meats
16
gms
veggies
133
gms

INGREDIENTS

chicken, ground, raw

Salt (namak, table salt)

garlic

Carrots (raw)

Basil (fresh)

Vegetable Stock

Pasta (cooked without salt)

Parmesan cheese

Mustard oil

Black pepper (kali mirch)

Tomato (red, ripe)

green snap beans, raw

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