mint raita

SERVING

Quantity : 160gms

Calories : 83kCal

Glycemic Index : 20

NUTRITION

Carbs

7
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

6
gms

Sodium

281
mg

FOOD GROUPS

dairy
123
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

Peppermint (pudina fresh)

Salt (namak, table salt)

chilli powder (laal mirch)

Tap water

Chaat Masala

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