Mirchi Ka Salan
SERVING

Quantity : 150gms
Calories : 163kCal
Glycemic Index : 35
NUTRITION
Carbs

15
gms
gms
Protein

5
gms
gms
Fat

11
gms
gms
Fiber

3
gms
gms
Sugar

6
gms
gms
Sodium

219
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
turmeric (Haldi powder)
Peanut oil (salad or cooking)
curry leaves
Tap water
cumin seed (jeera or jira)
Sesame seeds (whole, dried)
dried mustard seeds (sarson)
Tamarinds
ginger root, raw
Onions (raw)
coriander seed (Dhania)
green hot chillies, raw (badi mirch)
garlic
Peanuts (dry-roasted, with salt)
chillies, dry
Salt (namak, table salt)