Missal
SERVING

Quantity : 337gms
Calories : 288kCal
Glycemic Index : 40
NUTRITION
Carbs

30
gms
gms
Protein

7
gms
gms
Fat

17
gms
gms
Fiber

4
gms
gms
Sugar

7
gms
gms
Sodium

1112
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
curry leaves
Moong sprouts
Tap water
turmeric (Haldi powder)
Lemon Juice
coriander seed (Dhania)
Mix farsaan
chillies, green
Salt (namak, table salt)
garam masala
Onions (raw)
garlic
Rice bran oil
coriander leaves, raw (cilantro, dhania)
dried mustard seeds (sarson)
asafoetida
ginger root, raw
chilli powder (laal mirch)