Mix dal tadka
(Keoti Dal)
SERVING

Quantity : 157gms
Calories : 221kCal
Glycemic Index : 35
NUTRITION
Carbs

29
gms
gms
Protein

10
gms
gms
Fat

8
gms
gms
Fiber

7
gms
gms
Sugar

2
gms
gms
Sodium

488
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Onions (raw)
Salt (namak, table salt)
curry leaves
cumin seed (jeera or jira)
chillies, dry
lentils, pink or red, raw (masoor dal)
garlic
Tap water
ghee, buffalo
dried mustard seeds (sarson)
turmeric (Haldi powder)
chana dal, raw
pigeon peas, red gram (toor dal, mature seeds, raw)