Mix Fruit Smoothie

SERVING

Quantity : 219gms

Calories : 137kCal

Glycemic Index : 35

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

4
gms

Fiber

2
gms

Sugar

18
gms

Sodium

42
mg

FOOD GROUPS

nuts
3
gms
fruit
75
gms
dairy
81
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Strawberry Jam

Pear

Tap water

Watermelon

Milk (whole 3.25%)

Almonds

Banana

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