Mix veg handi
SERVING

Quantity : 128gms
Calories : 96kCal
Glycemic Index : 35
NUTRITION
Carbs

8
gms
gms
Protein

2
gms
gms
Fat

7
gms
gms
Fiber

2
gms
gms
Sugar

3
gms
gms
Sodium

450
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
Onions (raw)
Tap water
mushrooms, white, raw
green snap beans, raw
turmeric (Haldi powder)
Salt (namak, table salt)
coriander seed (Dhania)
cauliflower, raw (phool gobhi)
Half & half (lowfat cream)
ginger garlic paste
Cashew nuts, kaaju (raw)
garam masala
Carrots (raw)
peas, green, frozen
chilli powder (laal mirch)
Butter (salted)
coriander leaves, raw (cilantro, dhania)
nutmeg (Jaiphal, ground)
Tomato (red, ripe)
Peppermint (pudina fresh)
white potatoes, raw (aloo, batata)