Mix veg paratha
SERVING
Quantity : 64gms
Calories : 150kCal
Glycemic Index : 58
NUTRITION
Carbs

19
gms
gms
Protein

4
gms
gms
Fat

8
gms
gms
Fiber

3
gms
gms
Sugar

1
gms
gms
Sodium

270
mg
mg
FOOD GROUPS
grains

gms
oils

gms
INGREDIENTS
garam masala
coriander seed (Dhania)
Carrots (raw)
chilli powder (laal mirch)
chillies, green
green peas, raw (matar or mutter)
asafoetida
white potatoes, raw (aloo, batata)
turmeric (Haldi powder)
Rice bran oil
cumin seed (jeera or jira)
green snap beans, raw
Salt (namak, table salt)
wheat flour, whole-grain
ginger root, raw
cauliflower, raw (phool gobhi)
Mustard oil
spinach, raw (palak)