Mix veg poriyal

SERVING

Quantity : 102gms

Calories : 113kCal

Glycemic Index : 40

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

6
gms

Fiber

4
gms

Sugar

1
gms

Sodium

385
mg

FOOD GROUPS

nuts
5
gms
veggies
89
gms
oils
3
gms

INGREDIENTS

Coconut meat (raw)

Babassu oil

chillies, dry

urad dal, raw

chillies, green

mixed vegetables, frozen

dried mustard seeds (sarson)

Salt (namak, table salt)

curry leaves

asafoetida

Onions (raw)

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