mixed dal idli

SERVING

NUTRITION

Carbs

16
gms

Protein

4
gms

Fat

1
gms

Fiber

2
gms

Sugar

0
gms

Sodium

186
mg

FOOD GROUPS

legumes
14
gms
grains
10
gms
oils
1
gms

INGREDIENTS

ginger root, raw

Tap water

Salt (namak, table salt)

baking soda

chana dal, raw

Rice bran oil

toor dal, raw

urad dal, raw

chillies, dry

dried mustard seeds (sarson)

curry leaves

asafoetida

lentils, pink or red, raw (masoor dal)

cumin seeds

rice, white, medium-grain, raw, unenriched

Moong dal, raw

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