Mixed dal Khichdi
SERVING

Quantity : 244gms
Calories : 359kCal
Glycemic Index : 50
NUTRITION
Carbs

51
gms
gms
Protein

9
gms
gms
Fat

14
gms
gms
Fiber

5
gms
gms
Sugar

3
gms
gms
Sodium

597
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
broad bean leaves
Ghee
horse gram, whole
Moong dal, raw
asafoetida
Onions (raw)
chillies, green
cinnamon (Dalchini, ground)
pigeon peas, red gram (toor dal, mature seeds, raw)
Tap water
rice, white, medium-grain, raw, enriched
cumin seed (jeera or jira)
mung beans (moong,mature seeds, raw)
cloves (Laung or laving, ground)
Salt (namak, table salt)
pigeonpeas, raw (toor or tur dal, immature seeds)
Black pepper (kali mirch)