mixed dal palak

SERVING

Quantity : 137gms

Calories : 146kCal

Glycemic Index : 32

NUTRITION

Carbs

20
gms

Protein

7
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

361
mg

FOOD GROUPS

legumes
28
gms
veggies
23
gms
oils
4
gms

INGREDIENTS

asafoetida

chillies, green

spinach, raw (palak)

Onions (raw)

Tap water

chillies, dry

turmeric (Haldi powder)

lentils, pink or red, raw (masoor dal)

Salt (namak, table salt)

toor dal, raw

Moong dal, raw

Tomato (red, ripe)

ginger garlic paste

cumin seed (jeera or jira)

Rice bran oil

chilli powder (laal mirch)

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