mixed dal vegetable khichdi

SERVING

NUTRITION

Carbs

41
gms

Protein

8
gms

Fat

5
gms

Fiber

5
gms

Sugar

3
gms

Sodium

351
mg

FOOD GROUPS

legumes
24
gms
oils
4
gms
veggies
20
gms
grains
28
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

Rice bran oil

Onions (raw)

asafoetida

green snap beans, raw

chillies, green

pigeonpeas, raw (toor or tur dal, immature seeds)

pigeon peas, red gram (toor dal, mature seeds, raw)

rice, white, medium-grain, raw, enriched

garlic

coriander seed (Dhania)

Tap water

chilli powder (laal mirch)

Black pepper (kali mirch)

turmeric (Haldi powder)

peas, dry

Salt (namak, table salt)

ginger root, raw

garam masala

cumin seed (jeera or jira)

horse gram, whole

mung beans (moong,mature seeds, raw)

Carrots (raw)

Moong dal, raw

DOWNLOAD