Mixed Sprouts Khichdi

SERVING

Quantity : 274gms

Calories : 245kCal

Glycemic Index : 60

NUTRITION

Carbs

50
gms

Protein

7
gms

Fat

2
gms

Fiber

3
gms

Sugar

3
gms

Sodium

622
mg

FOOD GROUPS

legumes
10
gms
oils
1
gms
veggies
64
gms
grains
49
gms

INGREDIENTS

Carrots (raw)

Black pepper (kali mirch)

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

cauliflower, raw (phool gobhi)

ghee, buffalo

rice, white, medium-grain, raw, unenriched

Mixed sprouts (raw)

moong beans, sprouted, raw (mature seeds)

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