Mixed sprouts usal
SERVING

Quantity : 158gms
Calories : 138kCal
Glycemic Index : 0
NUTRITION
Carbs

22
gms
gms
Protein

5
gms
gms
Fat

4
gms
gms
Fiber

4
gms
gms
Sugar

7
gms
gms
Sodium

625
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
INGREDIENTS
cumin seed (jeera or jira)
garam masala
Salt (namak, table salt)
coriander leaves, raw (cilantro, dhania)
dried mustard seeds (sarson)
Tap water
chillies, green
chilli powder (laal mirch)
Mixed sprouts (raw)
garlic
curry leaves
turmeric (Haldi powder)
Onions (raw)
Coconut meat (dried, desiccated, sweetened, shredded)
jaggery, cane