Mochar ghonto (Banana Flower subji)

SERVING

Quantity : 123gms

Calories : 138kCal

Glycemic Index : 34

NUTRITION

Carbs

14
gms

Protein

2
gms

Fat

8
gms

Fiber

4
gms

Sugar

2
gms

Sodium

321
mg

FOOD GROUPS

nuts
8
gms
veggies
103
gms
oils
4
gms

INGREDIENTS

ginger root, raw

white butter (Makhan)

white potatoes, raw (aloo, batata)

garam masala

garlic

chillies, green

Turbinado sugar

coconut, fresh

turmeric (Haldi powder)

Salt (namak, table salt)

cumin seed (jeera or jira)

plantain, flower

bay leaf (tej patta)

chilli powder (laal mirch)

Rice bran oil

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