moong dal chaat

SERVING

Quantity : 170gms

Calories : 125kCal

Glycemic Index : 35

NUTRITION

Carbs

24
gms

Protein

7
gms

Fat

1
gms

Fiber

4
gms

Sugar

6
gms

Sodium

390
mg

FOOD GROUPS

legumes
25
gms
fruit
32
gms
veggies
26
gms

INGREDIENTS

Mangoes

Pomegranates

Salt (namak, table salt)

Carrots (raw)

Lemon Juice

Spring onions (scallions, includes tops & bulb)

Peppermint (pudina fresh)

Chaat Masala

coriander leaves, raw (cilantro, dhania)

Moong dal, raw

chillies, green

Tap water

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