Moong Dal Khichdi (Chilkewali Dal Khichdi)

SERVING

Quantity : 199gms

Calories : 293kCal

Glycemic Index : 49

NUTRITION

Carbs

54
gms

Protein

9
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

478
mg

FOOD GROUPS

legumes
25
gms
grains
49
gms
oils
3
gms

INGREDIENTS

Ghee

Moong dal, raw

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

rice, white, medium-grain, raw, enriched

cumin seed (jeera or jira)

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