Moong Dal palak
SERVING

Quantity : 122gms
Calories : 109kCal
Glycemic Index : 35
NUTRITION
Carbs

14
gms
gms
Protein

5
gms
gms
Fat

4
gms
gms
Fiber

2
gms
gms
Sugar

1
gms
gms
Sodium

320
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
chilli powder (laal mirch)
Tomato (red, ripe)
cumin seed (jeera or jira)
garlic
ginger root, raw
turmeric (Haldi powder)
chillies, green
Ghee
Tap water
Onions (raw)
asafoetida
spinach, raw (palak)
Moong dal, raw
garam masala
Salt (namak, table salt)