Moong Dal Paratha

SERVING

Quantity : 50gms

Calories : 129kCal

Glycemic Index : 50

NUTRITION

Carbs

21
gms

Protein

6
gms

Fat

3
gms

Fiber

3
gms

Sugar

0
gms

Sodium

228
mg

FOOD GROUPS

legumes
13
gms
grains
19
gms
oils
2
gms

INGREDIENTS

asafoetida

Babassu oil

Moong dal, raw

cumin seed (jeera or jira)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

wheat flour, whole-grain

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