Moong dal pulao

SERVING

Quantity : 200gms

Calories : 226kCal

Glycemic Index : 50

NUTRITION

Carbs

40
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

339
mg

FOOD GROUPS

grains
37
gms
nuts
4
gms
legumes
10
gms
veggies
32
gms
oils
3
gms

INGREDIENTS

ginger root, raw

Rice bran oil

Moong dal, raw

Tap water

Tomato (red, ripe)

Onions (raw)

chillies, green

Peppermint (pudina fresh)

rice, white, long-grain, regular, raw, unenriched

Coconut meat (raw)

Salt (namak, table salt)

garlic

garam masala

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