moong dal ridge gourd curry

SERVING

NUTRITION

Carbs

18
gms

Protein

7
gms

Fat

4
gms

Fiber

3
gms

Sugar

2
gms

Sodium

302
mg

FOOD GROUPS

legumes
25
gms
veggies
25
gms
oils
3
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

Moong dal, raw

cumin seed (jeera or jira)

ridge gourd

chillies, green

dried mustard seeds (sarson)

garlic

curry leaves

Rice bran oil

Onions (raw)

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