moong dal with fish head

SERVING

Quantity : 185gms

Calories : 284kCal

Glycemic Index : 35

NUTRITION

Carbs

27
gms

Protein

20
gms

Fat

11
gms

Fiber

4
gms

Sugar

2
gms

Sodium

412
mg

FOOD GROUPS

legumes
38
gms
meats
55
gms
oils
7
gms

INGREDIENTS

garam masala

chillies, dry

bay leaf (tej patta)

ginger root, raw

chilli powder (laal mirch)

Salt (namak, table salt)

Mustard oil

turmeric (Haldi powder)

cumin seed (jeera or jira)

Tap water

Sugar (granulated)

chillies, green

Moong dal, raw

Fish, carp, raw

garlic

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