moong dal with radish greens

SERVING

Quantity : 123gms

Calories : 147kCal

Glycemic Index : 32

NUTRITION

Carbs

18
gms

Protein

7
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

318
mg

FOOD GROUPS

legumes
27
gms
oils
5
gms

INGREDIENTS

chillies, dry

Moong dal, raw

Rice bran oil

garlic

ginger root, raw

Tap water

chilli powder (laal mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

radish leaves

ghee, cow

cumin seed (jeera or jira)

mango powder

DOWNLOAD