moong onion raita

SERVING

NUTRITION

Carbs

16
gms

Protein

7
gms

Fat

3
gms

Fiber

3
gms

Sugar

7
gms

Sodium

257
mg

FOOD GROUPS

legumes
15
gms
dairy
79
gms
veggies
33
gms

INGREDIENTS

Peppermint (pudina fresh)

Tomato (red, ripe)

chillies, green

Tap water

mung beans (moong,mature seeds, raw)

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

Onions (raw)

Cucumber (peeled, raw)

Sugar (granulated)

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