Moong With Green Garlic
SERVING

Quantity : 158gms
Calories : 180kCal
Glycemic Index : 35
NUTRITION
Carbs

24
gms
gms
Protein

9
gms
gms
Fat

6
gms
gms
Fiber

6
gms
gms
Sugar

3
gms
gms
Sodium

480
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
fenugreek seed
mung beans (moong,mature seeds, raw)
Tomatoes (red, canned in tomato juice, no salt)
chickpea flour (besan)
Lemon Juice
garlic
Tap water
asafoetida
Salt (namak, table salt)
Olive oil (salad or cooking)
cloves (Laung or laving, ground)
ginger root, raw
chillies, green
dried mustard seeds (sarson)
cumin seed (jeera or jira)
Spring onions (scallions, includes tops & bulb)
cinnamon (Dalchini, ground)