Moraiyo

SERVING

Quantity : 186gms

Calories : 208kCal

Glycemic Index : 65

NUTRITION

Carbs

24
gms

Protein

4
gms

Fat

11
gms

Fiber

4
gms

Sugar

0
gms

Sodium

362
mg

FOOD GROUPS

grains
27
gms
nuts
2
gms
legumes
4
gms
veggies
23
gms
oils
7
gms

INGREDIENTS

Sesame seeds (whole, dried)

chillies, dry

Tap water

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

peanuts, all types, raw

cumin seed (jeera or jira)

samai

Peanut oil (salad or cooking)

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