mothbeans chaat (with potato)

SERVING

Quantity : 148gms

Calories : 147kCal

Glycemic Index : 45

NUTRITION

Carbs

27
gms

Protein

8
gms

Fat

1
gms

Fiber

1
gms

Sugar

2
gms

Sodium

280
mg

FOOD GROUPS

legumes
33
gms
veggies
48
gms

INGREDIENTS

Plain sev

moth beans, mature seeds, raw

Potatoes (boiled without salt)

chilli powder (laal mirch)

Onions (raw)

Chaat Masala

coriander leaves, raw (cilantro, dhania)

chillies, green

Lemon Juice

Green chutney

Sweet chutney

Tap water

Salt (namak, table salt)

Tomato (red, ripe)

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