Motta Thoran (egg)

SERVING

NUTRITION

Carbs

4
gms

Protein

6
gms

Fat

10
gms

Fiber

1
gms

Sugar

2
gms

Sodium

344
mg

FOOD GROUPS

egg
44
gms
nuts
8
gms
veggies
22
gms
oils
3
gms

INGREDIENTS

red or cayenne pepper

chillies, green

Whole egg (raw, fresh)

Rice bran oil

Coconut meat (raw)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Onions (raw)

curry leaves

Salt (namak, table salt)

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