Muesli

SERVING

Quantity : 55gms

Calories : 180kCal

Glycemic Index : 57

NUTRITION

Carbs

31
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

12
gms

Sodium

20
mg

FOOD GROUPS

nuts
4
gms
grains
40
gms

INGREDIENTS

wheat bran, crude

oat bran, raw

raisins, seedless

Sunflower seeds (kernels, dried)

English walnuts

Brown sugar

wheat germ, crude

oats

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