Multi Grain Dosa

SERVING

Quantity : 62gms

Calories : 143kCal

Glycemic Index : 33

NUTRITION

Carbs

20
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

160
mg

FOOD GROUPS

legumes
17
gms
grains
7
gms
oils
3
gms

INGREDIENTS

asafoetida

Curd (Dahi, Plain Yogurt)

Moong dal, raw

cumin seed (jeera or jira)

fenugreek seed

chana dal, raw

wheat flour, whole-grain

urad dal, raw

chillies, dry

Rice bran oil

Tap water

rice flour, white, unenriched

Sugar (granulated)

millet flour

Salt (namak, table salt)

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