multigrain porridge (salted)

SERVING

Quantity : 195gms

Calories : 121kCal

Glycemic Index : 55

NUTRITION

Carbs

15
gms

Protein

6
gms

Fat

4
gms

Fiber

1
gms

Sugar

6
gms

Sodium

287
mg

FOOD GROUPS

dairy
123
gms
grains
4
gms

INGREDIENTS

Multigrain Porridge powder

Whole Buttermilk

Tap water

Salt (namak, table salt)

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