Murmura Chiwda
SERVING

Quantity : 55gms
Calories : 229kCal
Glycemic Index : 72
NUTRITION
Carbs

29
gms
gms
Protein

7
gms
gms
Fat

10
gms
gms
Fiber

5
gms
gms
Sugar

2
gms
gms
Sodium

687
mg
mg
FOOD GROUPS
legumes

gms
grains

gms
oils

gms
INGREDIENTS
curry leaves
rice, puffed
bengal gram, roasted
dried mustard seeds (sarson)
asafoetida
Peanuts (oil-roasted, with salt)
chillies, green
Coconut meat (dried, desiccated, not sweetened)
turmeric (Haldi powder)
Mustard oil
Salt (namak, table salt)