Mushroom, Bell Pepper & Goat Cheese Sandwich
SERVING
Quantity : 193gms
Calories : 307kCal
Glycemic Index : 50
NUTRITION
Carbs

37
gms
gms
Protein

13
gms
gms
Fat

12
gms
gms
Fiber

3
gms
gms
Sugar

6
gms
gms
Sodium

595
mg
mg
FOOD GROUPS
oils

gms
dairy

gms
veggies

gms
grains

gms
INGREDIENTS
Salt (namak, table salt)
Red bell peppers (Sweet red pepper, raw)
Hard bread rolls
Goat Cheese (soft)
garlic
Olive oil (salad or cooking)
Basil (fresh)
mushrooms, portabella, raw
Black pepper (kali mirch)
Vinegar, balsamic