Mushroom broccoli peas stir fry

SERVING

Quantity : 124gms

Calories : 98kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

5
gms

Fiber

4
gms

Sugar

4
gms

Sodium

406
mg

FOOD GROUPS

legumes
36
gms
veggies
80
gms
oils
5
gms

INGREDIENTS

chilli powder (laal mirch)

green peas, raw (matar or mutter)

chillies, green

Rice bran oil

garam masala

broccoli, flower clusters, raw

mushrooms, white, raw

cumin seed (jeera or jira)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Onions (raw)

coriander seed (Dhania)

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