mushroom chili (gravy)

SERVING

Quantity : 158gms

Calories : 79kCal

Glycemic Index : 37

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

6
gms

Fiber

1
gms

Sugar

2
gms

Sodium

441
mg

FOOD GROUPS

veggies
63
gms
oils
5
gms

INGREDIENTS

ginger root, raw

chillies, green

Spring onions (scallions, includes tops & bulb)

Capsicum (Sweet green bell peppers, raw)

Soy sauce (made from soy tamari)

mushrooms, white, raw

Salt (namak, table salt)

Tap water

cornstarch

Black pepper (kali mirch)

garlic

Rice bran oil

Sugar (granulated)

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