mushroom chili (stir fry)

SERVING

Quantity : 107gms

Calories : 97kCal

Glycemic Index : 32

NUTRITION

Carbs

7
gms

Protein

3
gms

Fat

7
gms

Fiber

1
gms

Sugar

3
gms

Sodium

432
mg

FOOD GROUPS

veggies
79
gms
oils
7
gms

INGREDIENTS

garlic

chillies, green

Soy sauce (made from soy tamari)

Spring onions (scallions, includes tops & bulb)

mushrooms, white, raw

Black pepper (kali mirch)

Sugar (granulated)

ginger root, raw

Salt (namak, table salt)

Rice bran oil

Capsicum (Sweet green bell peppers, raw)

cornstarch

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