Mushroom egg white Omelet

SERVING

Quantity : 71gms

Calories : 68kCal

Glycemic Index : 15

NUTRITION

Carbs

3
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

168
mg

FOOD GROUPS

egg
33
gms
veggies
30
gms
oils
4
gms

INGREDIENTS

garlic

fresh parsley

Salt (namak, table salt)

Egg white (raw, fresh)

shallots, raw

mushrooms, white, raw

Butter (salted)

White pepper

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