Mushroom Quiche

SERVING

Quantity : 115gms

Calories : 207kCal

Glycemic Index : 45

NUTRITION

Carbs

16
gms

Protein

10
gms

Fat

12
gms

Fiber

1
gms

Sugar

3
gms

Sodium

267
mg

FOOD GROUPS

grains
25
gms
dairy
101
gms
veggies
29
gms
oils
2
gms
egg
22
gms

INGREDIENTS

Monterey Jack Cheese

spinach, raw (palak)

Cream (half & half)

Spring onions (scallions, includes tops & bulb)

Whole egg (raw, fresh)

Dinner rolls, plain

Butter (salted)

mushrooms, white, raw

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