Mushroom Quinoa Risotto

SERVING

Quantity : 259gms

Calories : 149kCal

Glycemic Index : 40

NUTRITION

Carbs

15
gms

Protein

4
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

641
mg

FOOD GROUPS

oils
3
gms
dairy
52
gms
veggies
18
gms
grains
16
gms

INGREDIENTS

cheddar cheese

rice, brown, medium-grain, raw

White wine (glass)

mushrooms, white, raw

quinoa, uncooked

white butter (Makhan)

Tap water

Salt (namak, table salt)

Mustard oil

Onions (raw)

Black pepper (kali mirch)

Cream (half & half)

garlic

DOWNLOAD