Mushroom roll

SERVING

Quantity : 187gms

Calories : 212kCal

Glycemic Index : 55

NUTRITION

Carbs

34
gms

Protein

7
gms

Fat

7
gms

Fiber

6
gms

Sugar

5
gms

Sodium

428
mg

FOOD GROUPS

oils
1
gms
veggies
124
gms
grains
27
gms

INGREDIENTS

mushrooms, white, raw

Rice bran oil

garam masala

tomato puree, canned (without salt)

ginger root, raw

Tomato (red, ripe)

Salt (namak, table salt)

fenugreeek leaves

coriander seed (Dhania)

Cream (half & half)

Frankie roti

cumin seed (jeera or jira)

Onions (raw)

Sugar (granulated)

garlic

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