mushroom sandwich

SERVING

Quantity : 122gms

Calories : 200kCal

Glycemic Index : 59

NUTRITION

Carbs

31
gms

Protein

7
gms

Fat

6
gms

Fiber

2
gms

Sugar

5
gms

Sodium

444
mg

FOOD GROUPS

oils
3
gms
veggies
50
gms
grains
58
gms

INGREDIENTS

Black pepper (kali mirch)

Spring onions (scallions, includes tops & bulb)

Olive oil (salad or cooking)

White bread

Dried oregano

mushrooms, white, raw

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

garlic

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