Mushroom soya Curry

SERVING

Quantity : 147gms

Calories : 132kCal

Glycemic Index : 35

NUTRITION

Carbs

14
gms

Protein

7
gms

Fat

6
gms

Fiber

4
gms

Sugar

4
gms

Sodium

497
mg

FOOD GROUPS

legumes
9
gms
veggies
121
gms
oils
5
gms

INGREDIENTS

mushrooms, white, raw

turmeric (Haldi powder)

bay leaf (tej patta)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

garam masala

chillies, green

Onions (raw)

Soya chunks

cumin seed (jeera or jira)

ginger root, raw

Rice bran oil

Tomato (red, ripe)

chilli powder (laal mirch)

coriander seed (Dhania)

garlic

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