mutabbaq (beef)

SERVING

Quantity : 163gms

Calories : 389kCal

Glycemic Index : 50

NUTRITION

Carbs

34
gms

Protein

18
gms

Fat

20
gms

Fiber

2
gms

Sugar

1
gms

Sodium

470
mg

FOOD GROUPS

grains
42
gms
meats
43
gms
oils
14
gms
egg
29
gms
veggies
15
gms

INGREDIENTS

Rice bran oil

Tomato (red, ripe)

allspice (ground)

ginger garlic paste

beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw

Whole egg (raw, fresh)

Spring onions (scallions, includes tops & bulb)

coriander leaves, raw (cilantro, dhania)

chillies, green

Salt (namak, table salt)

Black pepper (kali mirch)

wheat flour, white, all-purpose, unenriched

Milk (whole 3.25%)

Peppermint (pudina fresh)

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