Mutter paneer
SERVING

Quantity : 117gms
Calories : 201kCal
Glycemic Index : 32
NUTRITION
Carbs

13
gms
gms
Protein

10
gms
gms
Fat

13
gms
gms
Fiber

2
gms
gms
Sugar

7
gms
gms
Sodium

186
mg
mg
FOOD GROUPS
nuts

gms
legumes

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
Cream (half & half)
cumin seed (jeera or jira)
garam masala
cinnamon (Dalchini, ground)
Paneer
Cashew nuts, kaaju (raw)
turmeric (Haldi powder)
chilli powder (laal mirch)
Onions (raw)
coriander seed (Dhania)
coriander leaves, raw (cilantro, dhania)
ginger root, raw
Peanut oil (salad or cooking)
Sugar (powdered)
Tap water
Salt (namak, table salt)
garlic
green peas, raw (matar or mutter)
Tomato (red, ripe)
chillies, green
cloves (Laung or laving, ground)
Black pepper (kali mirch)