Mutton dhansaak

SERVING

Quantity : 183gms

Calories : 372kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

15
gms

Fat

26
gms

Fiber

5
gms

Sugar

3
gms

Sodium

355
mg

FOOD GROUPS

legumes
12
gms
oils
6
gms
meats
64
gms
veggies
87
gms

INGREDIENTS

Salt (namak, table salt)

ginger root, raw

fenugreeek leaves

turmeric (Haldi powder)

Ghee

lamb, new zealand, imported, flap, boneless, raw

chilli powder (laal mirch)

Black pepper (kali mirch)

tamarind pulp

Tomato (red, ripe)

eggplant, raw (brinjal, baingan)

Dhansaak Masala

pumpkin, raw (kaddu or bhopla)

lentils, pink or red, raw (masoor dal)

Peppermint (pudina fresh)

pigeon peas, red gram (toor dal, mature seeds, raw)

chillies, green

Onions (raw)

garlic

white potatoes, raw (aloo, batata)

coriander leaves, raw (cilantro, dhania)

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