Mutton Do Pyaza

SERVING

Quantity : 152gms

Calories : 180kCal

Glycemic Index : 30

NUTRITION

Carbs

8
gms

Protein

9
gms

Fat

13
gms

Fiber

2
gms

Sugar

4
gms

Sodium

251
mg

FOOD GROUPS

oils
12
gms
meats
36
gms
veggies
98
gms

INGREDIENTS

Salt (namak, table salt)

turmeric (Haldi powder)

Tomato (red, ripe)

ginger garlic paste

chillies, green

cinnamon (Dalchini, ground)

cardamom (Elaichi)

chilli powder (laal mirch)

bay leaf (tej patta)

goat, raw

Onions (raw)

Black pepper (kali mirch)

Rice bran oil

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

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