Mutton keema biryani

SERVING

Quantity : 189gms

Calories : 273kCal

Glycemic Index : 45

NUTRITION

Carbs

33
gms

Protein

8
gms

Fat

12
gms

Fiber

2
gms

Sugar

2
gms

Sodium

473
mg

FOOD GROUPS

grains
35
gms
veggies
50
gms
meats
27
gms
oils
5
gms

INGREDIENTS

garam masala

chilli powder (laal mirch)

Onions (raw)

rice, white, long-grain, regular, raw, unenriched

Peppermint (pudina fresh)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

cumin seed (jeera or jira)

Tap water

garlic

lamb, ground, raw

Black pepper (kali mirch)

cloves (Laung or laving, ground)

chillies, green

Milk (whole 3.25%)

Rice bran oil

Salt (namak, table salt)

ginger root, raw

saffron (kesar)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Olive oil (salad or cooking)

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